Prepping for the Cleanse: Setting Yourself Up for Success
A well-prepped kitchen is a happy kitchen. During this cleanse, we’re focusing on simplicity and intentionality, so I like to clear out some space and make room for the ingredients and tools I’ll be using.
The Fast and Flush: Starting Fresh on Our New Year’s Cleanse
The Fast and Flush is not just about restricting food—it’s about wiping the slate clean so we can start fresh.